T3 Recipes, Full Access
Home Calculator Recipes Book Blog Work with me →
Practical nutrition · Without the faff

239 recipes
now. Many more
on the way.

Full access to the T3 recipe library: 239 recipes across breakfasts, snacks, lunches and dinners. Buy now and every future addition is included.

Full access · One single payment
€19,90
€14,90
Launch · Lunches and dinners included

I want access now →
Secure payment via Stripe · Immediate access after purchase · By buying you accept the Terms
O que inclui

Everything you need
para comer bem.

🍳
239 recipes
Breakfasts, snacks, lunches and dinners. The library keeps growing, and you have access to all of it.
⚖️
3 portions per recipe
Light, Standard and Hearty. You adjust the calories without doing any maths.
📊
Macros calculadas
Protein, carbs, fat and calories in every recipe and every portion.
🔍
Filters and search
Filter by category or prep time, or search straight by name.
📱
Works on any device
Opens on your phone, tablet or computer. No app to install.
♾️
Acesso permanente
You pay once at the launch price and get every recipe, including the ones still to come.
Categories included

What you will find.

🌅
Breakfasts
58 recipes
🌿
Mid-Morning
20 snacks
☀️
Mid-Afternoon
20 snacks
⚡
Pre-Workout
15 snacks
💪
Post-Workout
6 snacks
🍫
Desserts
20 recipes
🍽️
Lunches & Dinners
100 recipes
Who this is for

This is for you if...

You know your calories (or you have used the calculator) and you want meal ideas that fit your plan.
You have no time for working out the macros of every meal; you just want to pick one and cook.
You would rather do it yourself but with the right tools, without depending on anyone.
You are fed up of eating the same things and you want variety without giving up on the macros.
You want to start right now, without waiting for an appointment or a personalised plan.
Como funciona

Simple. Open it and use it.

01
Compras uma vez
One single payment via Stripe. No subscription. Immediate access right after paying.
02
You get your link
You are sent straight to your access page with all the links. Bookmark it.
03
You pick and cook
Filter by category, calories or time. Choose the portion, follow the recipe. No faff.
Preview

This is how it works
por dentro.

🔍  Search recipe...
239 recipes
Todos
Breakfasts
Mid-Morning
Pre-Workout
Post-Workout
Desserts
Aveia
Breakfast
Aveia com Banana e Canela
380kcal⏱ 5 min
Trufa
Sobremesa
Coconut and Cocoa Truffles
210kcal⏱ 10 min
Frango
Post-Workout
Chicken with Sweet Potato
520kcal⏱ 15 min
Banana
Pre-Workout
Banana with Peanut Butter
290kcal⏱ 2 min
Some recipes

A taste of what
is in there.

Aveia
Cereals & Oats
Warm Oatmeal with Banana and Cinnamon
P: 18gC: 62gG: 8g380 kcal
🔒 Full recipe available after purchase
Panquecas
Pancakes & Crepioca
Torre de Panquecas com Banana e Pasta de Amendoim
P: 43gC: 78gG: 26g680 kcal
🔒 Full recipe available after purchase
Açaí
Bowls
Açaí Bowl with Banana and Whey
P: 36gC: 73gG: 24g652 kcal
🔒 Full recipe available after purchase

Ready to start?

Immediate access after payment. No subscription, no surprises.

I want access for €14.90 →
Secure payment via Stripe · By buying you accept the Terms